Strategies to Improve Memory & Learning

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A comparison of skilled action gamers and non-gamers reveals that all that multitasking practice doesn’t make you any better at multitasking in general.

The research is pretty clear by this point: humans are not (with a few rare exceptions) designed to multitask.

A comparison of the effects of regular sessions of tai chi, walking, and social discussion, has found tai chi was associated with the biggest gains in brain volume and improved cognition.

The study involved 120 healthy older adults (60-79) from Shanghai, who were randomly assigned to one of four groups: one that participated in three sessions of tai chi every week for 40 weeks; another that instead had ‘social interaction’ sessions (‘lively discussions’); another in which partici

Support for previous findings associating study abroad with increased creativity comes from a study comparing those who studied abroad with those who plan to, and those with no such intentions.

A couple of years ago I briefly reported on a finding that students who had lived abroad demonstrated greater creativity, if they first recalled a multicultural learning experience from their life abroad.

Two new studies provide support for the judicious use of sleep learning — as a means of reactivating learning that occurred during the day.

Back when I was young, sleep learning was a popular idea. The idea was that a tape would play while you were asleep, and learning would seep into your brain effortlessly. It was particularly advocated for language learning.

A large study involving Chicago public school students has found conditions in which rewards offered just before a test significantly improve test performance.

In contradiction of some other recent research, a large new study has found that offering students rewards just before standardized testing can improve test performance dramatically.

A meta-analysis of 23 studies has found no evidence that working memory training has wider cognitive benefits for normally developing children and healthy adults.

I have said before that there is little evidence that

Increasing the spacing between letters has been found to improve reading accuracy and speed in dyslexic children, with poorest readers benefiting most.

It’s generally agreed among researchers that the most efficient intervention for dyslexia is to get the child reading more — the challenge is to find ways that enable that.

A small study provides more support for the idea that viewing nature can refresh your attention and improve short-term memory, and extends it to those with clinical depression.

I’ve talked before about Dr Berman’s research into Attention Restoration Theory, which proposes that people concentrate better after nature walks or even just looking at nature scenes.

A new sleep study confirms the value of running through new material just before bedtime, particularly it seems when that material is being learned using mnemonics or by rote.

We know that we remember more 12 hours after learning if we have slept during that 12 hours rather than been awake throughout, but is this because sleep is actively helping us remember, or because being awake makes it harder to remember (because of interference and over-writing from other experi

A small study has found that ten hours of playing action video games produced significant changes in brainwave activity and improved visual attention for some (but not all) novices.

Following on from research finding that people who regularly play action video games show visual attention related differences in brain activity compared to non-players, a new study has investigated whether such changes could be elicited in 25 volunteers who hadn’t played video games in at least


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