Latest Research News

A new questionnaire has been developed that very quickly determines whether or not a person has dementia and whether it's very mild, mild, moderate or severe. The 10-item questionnaire takes only 3-5 minutes and can be completed by a caregiver, friend or family member.

Testing on 239 individuals with various forms of dementia and 28 healthy controls has shown the results are comparable to the gold standard used presently, which takes several hours for an experienced professional to administer, interpret and score.

A study of 438 first- and second-grade students and their primary caregivers has revealed that parents' math anxiety affects their children's math performance — but (and this is the surprising bit) only when they frequently help them with their math homework.

The study builds on previous research showing that students learn less math when their teachers are anxious about math. This is not particularly surprising, and it wouldn't have been surprising if this study had found that math-anxious parents had math-anxious children. But the story wasn't that simple.

A small study that compared teaching Spanish-speaking children English vocabulary using a song or a spoken poem has found definite and long-term advantages to the song form.

A meta-analysis of studies reporting brain activity in individuals with a diagnosis of PTSD has revealed differences between the brain activity of individuals with PTSD and that of groups of both trauma-exposed (those who had experienced trauma but didn't have a diagnosis of PTSD) and trauma-naïve (those who hadn't experienced trauma) participants.

I've written at length about implementation plans in my book “Planning to Remember: How to Remember What You're Doing and What You Plan to Do”. Essentially, they're intentions you make in which you explicitly tie together your intended action with a specific situational cue (such as seeing a post box).

More evidence for the benefits of the Mediterranean diet for fighting age-related cognitive decline comes from a large 5-year study. The study involved 960 older adults, whose cognitive change was assessed over 4.7 years. Those who followed the MIND diet more rigorously showed an equivalent of being 7.5 years younger cognitively than those who followed the diet least.

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. It requires at least:

This sounds like pseudoscience, but it appears in Journal of Neuroscience, so … Weirdly, a rat study has found that sleeping on the side (the most common posture for humans and other animals) is the best position for efficiently removing waste from the brain.

A long-running study comparing African-Americans and Nigerians has found the incidence of dementia has fallen significantly over two decades among the African-Americans, but remained the same for the Nigerians (for whom it was lower anyway).

The study enrolled two cohorts, one in 1992 and one in 2001, who were evaluated every 2–3 years until 2009. The 1992 cohort included 1440 older African-Americans (70+) and 1774 Nigerian Yoruba; the 2001 cohort included 1835 African-Americans and 1895 Yoruba. None of the participants had dementia at study beginning.

A post-mortem study of five Alzheimer's and five control brains has revealed the presence of iron-containing microglia in the subiculum of the Alzheimer's brains only.

We've seen a number of studies showing the value of music training for children's development of language skills. A new study has investigated what happens if the training doesn't begin until high school.

Cognitive impairment affects 40-65% of people with MS. Why? In the past year, a number of studies have helped us build a better picture of the precise nature of cognitive problems that may affect multiple sclerosis sufferers:

There's been a lot of talk in recent years about the importance of mindset in learning, with those who have a “growth mindset” (ie believe that intelligence can be developed) being more academically successful than those who believe that intelligence is a fixed attribute. A new study shows that a 45-minute online intervention can help struggling high school students.

This is just a preliminary study presented at a recent conference, so we can't give it too much weight, but the finding is consistent with what we know about

Because this is such a persistent myth, I thought I should briefly report on this massive study that should hopefully put an end to this myth once and for all (I wish! Myths are not so easily squashed.)

This study used data from 377,000 U.S. high school students, and, agreeing with a previous large study, found that first-borns have a one IQ point advantage over later-born siblings, but while statistically significant, this is a difference of no practical significance.

Blood pressure data from 378 participants in the Framingham Heart Study has revealed that those who had high systolic blood pressure when they were 50-60 years old scored worse on a

A six-month pilot study involving 101 healthy older adults (65+), who were randomly put into one of three exercise interventions or a no-change control, has found that the exercise groups all showed significant improvement in visual-spatial processing and attention, with more improvement in visual-spatial processing occurring in those with higher levels of exercise.

I've reported before on the idea that the drop in

A six-week study involving 619 cancer patients has found that those who took part in a simple home-based exercise program significantly reduced their cognitive impairment ('chemo-brain'). The EXCAP (Exercise for Cancer Patients) was developed by the researchers some years ago, and this evaluation was a phase III randomized study for early-stage chemotherapy patients. Half the group were given standard care (no exercise during chemotherapy), while the others were given instruction to walk daily and carry out low-to-moderate resistance band training for 10 minutes, 5 days a week.

A small study involving 50 children and teens living in Mexico City (aged 13.4 ± 4.8 years) has found that those with the 'Alzheimer's gene' APOEε4 (22 of the 50) were more vulnerable to the effects of air pollution on cognition. Those with the gene variant had a reduced NAA/Cr ratio in the right frontal

Alzheimer's the evolutionary cost of better brains?

An examination of the brains of three groups of deceased individuals (13 cognitively normal, aged 20-66; 16 non-demented older adults, aged 70-99; 21 individuals with Alzheimer's, aged 60-95) has found that amyloid starts to accumulate and clump inside basal

A large meta-analysis has concluded that having diabetes increases the chance that a person with mild cognitive impairment will progress to dementia by 65%.

A review and a large study have recently added to the growing evidence that type 2 diabetes is not only a risk factor for Alzheimer's, but is also linked to poorer cognitive function and faster age-related cognitive decline. The amount of this also seems to be related to glucose control in a dose-dependent manner.

Last year I reported on a finding that ten lipids in the blood could predict development of MCI or Alzheimer's within 2-3 years, with over 90% accuracy.

A review of meditation research reported in January last year concluded that there were insufficient good studies to allow us to say that meditation clearly improves attention and cognition. Studies from 2014 suggest three factors that might be part of the reason for inconsistent research findings:

In 2013 I reported briefly on a pilot study showing that “super-agers” — those over 80 years old who have the brains and cognitive powers more typical of people decades younger — had an unusually large

In 2013 I reported how a 3-second interruption while doing a task doubled the rate of sequence errors, while a 4s one tripled it. A new study has attempted to measure just how much ongoing interruptions can negatively affect the quality of a complex creative task.

Three recent studies point to the impact of social media and multiple device use on learning and cognitive control.

College students take years to learn to manage their social media so it doesn't impact their grades

A survey of 1,649 college students has found that freshmen average a total of two hours a day on Facebook, of which over an hour is spent also doing schoolwork, and that time spent on Facebook had a negative impact on their grade point average. For sophomores and juniors, only time spent using Facebook while doing schoolwork affected their GPA.

Three recent studies point to the importance of cardiorespiratory fitness for older adults wanting to prevent cognitive decline.

Several recent studies add to the evidence that physical fitness boosts cognitive processing in children.

Following a previous study linking higher maternal levels of two common chemicals with slower mental and motor development in preschoolers, a new study has found that this effect continues into school age.

The study involved 328 inner-city mothers and their children. The mothers' levels of prenatal urinary metabolites of di-n-butyl phthalate (DnBP), butylbenzyl phthalate (BBzP), di-isobutyl phthalate (DiBP), di-2-ethylhexyl phthalate and diethyl phthalate were measured in late pregnancy. IQ tests were given to the children at age 7.

A French study involving 36 healthy older adults (60-80), prescreened for amyloid deposits in the brain to exclude people who might have preclinical Alzheimer’s disease, has found a linear increase in gray matter volume in proportion to the number of years of education (7-20 years). Specifically, increases were seen in the right

Data from 57,669 older Taiwanese patients (65+) with no dementia at the beginning of the 5-year study has found that the risk of developing dementia was inversely related to statin dosage. Those on the highest doses of statins were three times less likely to develop dementia.

A comparison of Alzheimer’s prevalence across the world using 'age-standardized' data (which predict Alzheimer's rates if all countries had the same population birth rate, life expectancy and age structure) has found a strong correlation between national sanitation levels and Alzheimer's, with better hygiene associated with higher rates of Alzheimer’s.

Analysis of post-mortem with and without dementia has found lipopolysaccharide, a component of an oral bacterium (Porphyromonas gingivalis), in four out of 10 Alzheimer’s disease brain samples, but not in any of the 10 brains of people who didn’t have Alzheimer’s.

Gingivitis is extremely common, and about 64% of American seniors (65+) have moderate or severe periodontal disease.

The finding adds to evidence linking gum disease and Alzheimer’s.

Glucose levels linked to cognitive decline in those with MCI

A new review from The Cochrane Library, based on six trials involving 289 people, has concluded that exercise can improve cognition and the ability of older people with dementia to carry out daily activities, such as walking short distances or getting up from a chair. However, there was no clear effect of exercise on depression in older people with dementia, and the reviewers say that more evidence is needed to understand how exercise could reduce the burden on family caregivers and health systems.

There are five healthy behaviors that appear to significantly reduce the risk of dementia,

A pilot study involving 17 older adults with mild cognitive impairment and 18 controls (aged 60-88; average age 78) has found that a 12-week exercise program significantly improved performance on a semantic memory task, and also significantly improved brain efficiency, for both groups.

A study that followed 800 Swedish middle-aged women from 1968 to 2005 has found that high levels of stress in middle age increased Alzheimer’s risk by 21% and risk of any dementia by 15%.

Of the 800 women, 425 died during the course of the study while 153 (19%) developed dementia (of whom 104 developed Alzheimer’s), at an average age of 78. The number of stressors and long-standing distress were independently associated with Alzheimer’s.


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