Latest Research News

Following on from research showing that pulling an all-nighter decreases the ability to cram in new facts by nearly 40%, a study involving 39 young adults has found that those given a 90-minute nap in the early afternoon, after being subjected to a rigorous learning task, did markedly better at a later round of learning exercises, compared to those who remained awake throughout the day. The former group actually improved in their capacity to learn, while the latter became worse at learning.

In another demonstration of the many factors that affect exam success, three experiments involving a total of 131 college students have found that seeing the letter A before an exam makes a student more likely to perform better than if he sees the letter F instead. In the first experiment, 23 undergraduates took a word-analogies test, of which half were labeled "Test Bank ID: F" in the top right corner, and half "Test Bank ID: A". The A group got an average of 11.08 of 12 answers correct, compared to 9.42 for the F group. The same pattern was confirmed in two more studies.

Three experiments involving students who had lived abroad and those who hadn't found that those who had experienced a different culture demonstrated greater creativity — but only when they first recalled a multicultural learning experience from their life abroad. Specifically, doing so (a) improved idea flexibility (e.g., the ability to solve problems in multiple ways), (b) increased awareness of underlying connections and associations, and (c) helped overcome functional fixedness.

Because Nicaraguan Sign Language is only about 35 years old, and still evolving rapidly, the language used by the younger generation is more complex than that used by the older generation. This enables researchers to compare the effects of language ability on other abilities. A recent study found that younger signers (in their 20s) performed better than older signers (in their 30s) on two spatial cognition tasks that involved finding a hidden object. The findings provide more support for the theory that language shapes how we think and perceive.

A new study challenges the popular theory that expertise is simply a product of tens of thousands of hours of deliberate practice. Not that anyone is claiming that this practice isn’t necessary — but it may not be sufficient. A study looking at pianists’ ability to sight-read music reveals

Some years ago I wrote an article discussing the fact that the so-called Mozart effect has proved very hard to replicate since its ‘discovery’ in 1993, but now we have what is regarded as a definitive review, analyzing the entirety of the scientific record on the topic (including a number of unpublished academic theses), and the finding is very clear: there is little support for the view that listening to Mozart improves cognitive (specifically spatial) abilities. First of all, in those studies showing an effect, it was very small.

Another study showing the cognitive benefits of meditation has revealed benefits to perception and attention. The study involved 30 participants attending a three-month meditation retreat, during which they attended group sessions twice a day and engaging in individual practice for about six hours a day. The meditation practice involved sustained selective attention on a chosen stimulus (e.g., the participant’s breath).

Love this one! A series of experiments with college students has revealed that a glowing, bare light bulb can improve your changes of solving an insight problem. In one experiment, 79 students were given a spatial problem to solve. Before they started, the experimenter, remarking “It’s a little dark in here”, either turned on a lamp with an unshaded 25-watt bulb or an overhead fluorescent light. Twice as many of those exposed to the bare bulb solved the problem in the allotted three minutes (44% vs 22%).

A study in which 60 young adult mice were trained on a series of maze exercises designed to challenge and improve their working memory ability (in terms of retaining and using current spatial information), has found that the mice improved their proficiency on a wide range of cognitive tests, and moreover better retained their cognitive abilities into old age.

An intriguing set of experiments showing how you can improve perception by manipulating mindset found significantly improved vision when:

Great news for those who crave the benefits of meditation but find the thought a bit intimidating! While a number of studies have demonstrated that long-term mindfulness meditation practice promotes executive functioning and the ability to sustain attention, now a small study involving 49 students has found that as little as four sessions of 20 minutes produced a significant improvement in critical cognitive skills, compared to those who spent an equal amount of time listening to Tolkien's The Hobbit being read aloud.

A six-week study got a lot of press last month. The study involved some 11,000 viewers of the BBC's science show "Bang Goes the Theory", and supposedly showed that playing online brain games makes you no smarter than surfing the Internet to answer general knowledge questions. In fact, the main problem was the media coverage.

Despite the popularity of brainstorming as a strategy for producing ideas and new perspectives, it appears that participation in a group actually reduces the number of ideas produced (compared to the number of ideas that would be produced if the participants thought independently)1.

Three possible explanations have been investigated:

Basden, B.H., Basden, D.R., Bryner, S. & Thomas, R.L. III (1997). A comparison of group and individual remembering: Does collaboration disrupt retrieval strategies? Journal of Experimental Psychology: Learning, Memory and Cognition, 23, 1176-1189.

A number of studies have demonstrated the effectiveness of the keyword mnemonic for short-term recall, for example:

Wang, A.Y. & Thomas, M.H. (1995). Effect of keywords on long-term retention: help or hindrance? Journal of Educational Psychology, 87, 468-475.

When a group of people work together to remember an event, the group do appear to recall more than an individual working alone, but do they recall more than the sum of the memories each individual recalls?

Studies have found that "brainstorming" groups actually produce fewer ideas than groups that are groups in name only1. And in many tasks, from rope-pulling to vigilance tasks, it has been found that people contribute less when they are part of a group than when they are working alone2.

Weldon, M.S. & Bellinger, K.D. (1997). Collective and individual processes in remembering. Journal of Experimental Psychology: Learning, Memory and Cognition, 23, 1160-1175.

It has long been known that spacing practice (reviewing learning or practicing a skill at spaced intervals) is far more effective than massed practice (in one heavy session). It is also well-known that people commonly over-estimate the value of massed practice, and tend not to give due recognition to the value of spacing practice, despite the fact that most memory improvement and study programs advise it.

Landauer, T.K. & Ross, B.H. (1977). Can simple instructions to use spaced practice improve ability to remember a fact? An experimental test using telephone numbers. Bulletin of the Psychonomic Society, 10, 215-218.