Increased intake of fish can boost good cholesterol levels

A Finnish study has found that people who increased their intake of fatty fish to a minimum of 3–4 weekly meals had more large HDL cholesterol in their blood than people who were less frequent eaters of fish. Large HDL particles are believed to protect against cardiovascular diseases.

http://www.eurekalert.org/pub_releases/2014-03/uoef-iio030314.php

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