You can help your brain, especially as it ages, by eating and drinking right
Diet
Abdominal fat accumulation prevented by unsaturated fat
Strawberries lower cholesterol
Old, sprouting garlic even better than fresh
Why dark chocolate is good for your heart
Increased intake of fish can boost good cholesterol levels
Meat and cheese may be as bad for you as smoking
More fish needed for healthy heart?
Calcium and vitamin D improve cholesterol in postmenopausal women
Higher levels of omega-3 in diet associated with better sleep
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